Category Archives: Ergonomics Torotno

Ergonomics Torotno

Ergonomics

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Ergonomics is the study of designing equipment and devices that fit the human body, its movements, and its cognitive abilities. At Ergonomics Canada we focus on he human body. furniture is important but our body comes first. This is why we are are medical professionals and not furniture sales people. we assess the human element FIRST. for example, the solution to a discomfort issue may be a pair of orthopedic shoes and not a new desk. more about what we do at ErgonomicsCanada.com

The International Ergonomics Association defines ergonomics as follows:

Ergonomics (or human factors) is the scientific discipline concerned with the understanding of interactions among humans and other elements of a system, and the profession that applies theory, principles, data and methods to design in order to optimize human well-being and overall system performance.

Ergonomics is employed to fulfill the two goals of health and productivity. It is relevant in the design of such things as safe furniture and easy-to-use interfaces to machines. Proper ergonomic design is necessary to prevent repetitive strain injuries, which can develop over time and can lead to long-term disability.


An Ergonomic assessment provided by our specialists, will train your staff on proper posture and workstation setup. This will lower your WSIB and other workers compensation claims and provide you with a more comfortable workspace.

Ergonomics Canada, Ergonomic Assessment Niagara Falls, Ergonomics Ontario, Ergonomics Toronto, Ergonomics Alberta and more at www.ErgonomicsCanada.com

Office Ergonomics

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For many years the practice of proper office ergonomics has been on the decline. Despite the fact that forming good office ergonomics habits have proven to be medically beneficial, a lot of people still downplay its importance. Changing office habits for the better have been experimentally proven to reduce eye strain, and pains around the waist and neck. Below are some tips to improve your office ergonomics.

–  Re-organize your office

Set your working chair as adjacent to the nearest window as possible. Position your computer monitor to be between 45 and 60 centimeters from your face. Studies have shown that maintaining a considerable distance from the screen is beneficial to one’s health. It is also a good idea to keep the monitor at eye level, it should be positioned at the height that feels most comfortable for your eyes and neck, with the top of your screen being no higher than eye level.

When typing, your wrists should remain straight, and your forearms should be roughly parallel with the ground. You should also keep the neck as stable as possible, or use a neck rest with the office chair if possible.

–  Always move around

Lets face it. Office work gets boring sometimes. The average office worker in America sits for upwards of fifteen hours a day, so it is very essential that we change positions as much as possible. Not only does this lessen the amount of strain placed on certain muscles and reduce the risk of overuse, but it also reinvigorates the body and mind. Something as easy as walking down the street for lunch, or a simple toe-touching routine between taking calls could do wonders for our stress levels. Exercising after work or only on weekends is not enough to offset the damage done by long periods of inactivity, so it is important to always change positions.

–  Switch your posture

Posture is simply the position of the body or of body parts. Posture is important in Office Ergonomics because the majority of office workers are seated for most of their shifts. Having an upright posture with your hips at a high-acute or low-obtuse angle is the most recommended seating posture by experts. Although, as noted above, moving around is very important, but the recommended seating posture is very ergonomic because it alleviates stress on the lower inter vertebral disks and has proven to be effective especially for the working class and senior citizen population.

 

– At Ergonomics Canada we are committed to the highest levels of service. check out www.ErgonomicsCanada.com, Ergonomic assessments, ergonomic evaluation, ergonomics in the workplace, ergonomics training, workplace ergonomics

Ergonomic Training Programs – What Is Ergonomics?

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To really understand what ergonomic training programs are, one first has to to comprehend the concept of “ergonomics” itself. Even though this topic affects human activity in the home, as well, the average ergonomic training program focuses on workplace issues.

In a working environment, efficiency becomes ultimately important. Increasingly, firms now realize that when people are comfortable within their working environment, they feel happier. But, the benefits of ergonomics training do not stop there.

The physical comfort and personal satisfaction which ergonomic environments can stimulate, will also result in a higher quality of production for the firm itself.

In this way, ergonomic training programs tend to benefit basically ALL of its participants with equally important rewards. Ergonomic chairs, tables, and assorted workplace equipment, furniture, and tools can be customized to more conveniently suit the needs of human beings.

Even from a health perspective, the best ergonomic training programs will effectively address both short-term and long-term safety of workers, especially those who perform repetitive physical routines.

Task repetition has been shown to cause minor physical stress in joints and muscles. Thus, without the benefit of an expertly prepared ergonomic environment, the performer tends to develop health complications which impair overall efficiency — not to mention mood or outlook towards task completion.

Qualified ergonomic training programs will explain the actual “laws” which govern biomechanics, and thus allow human beings to perform at their highest potentials. Ergonomics involves nearly EVERYTHING in an office setting from the mouse on your computer to the air ventilation systems which affect breathing inside of your building.

Want to find out more about ergonomic training programs that better suit YOUR work environment? One of the great sources of information about ergonomics training is “NIOSH,” the National Institute for Occupational Safety and Health.

 

– for more information schedule a FREE assessment today of your business. office ergonomic assessment, workstation ergonomic assessment, workstation ergonomics, ergonomics in the workplace